2 A DAYS START MONDAY. WHO'S COMING TO LIFT AT 6

MONDAY. WEIGHT ROOM. 6AM. DOORS ARE OPEN, COACH GAVE ME THE KEY. this is open to ANYBODY at our school. you do not have to be on the team. you do not have to know what you're doing. i will teach you the lifts, for free, at 6 in the morning, because somebody did that for me when i was a freshman and i was terrible and scared. WHAT TO BRING: shoes that arent skate shoes (troy im talking to you), water, a notebook if you want to track it WHAT NOT TO BRING: any opinions about anybody else's numbers. ZERO. if i hear one word about somebody's bench in MY weight room at 6am, you're done, i don't care who you are. freshmen: if anybody on the team gives you a hard time, tell me. that stuff is over. it ended with me. LETS GET IT